Artichoke Diet Nutritional Value of Alcachofa

Artichoke Diet Nutritional Values

Serving Size: 128g

Amount Per Serving

 

Calories 60
Calories from Fat 2

 

% Daily Value*

Total Fat 0

0% 

Cholesterol 0mg

0% 

Sodium 120mg

5% 

Total Carbohydrate 13g

4% 

Dietary Fiber 7g

28% 

 

Protein 4g

 

Vitamin A 5%

Vitamin C 25%

Calcium 6%

Iron 9%

Percent Daily Values are based on a 2,000 calorie diet.


Artichokes are very low in Saturated Fat and Cholesterol. They are also a great source of Niacin, Vitamin B6, Iron and Phosphorus, Dietary Fiber, Vitamin C, Vitamin K, Folate, Magnesium, Potassium, Copper and Manganese.
 
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