Artichoke Diet Nutritional Value of Alcachofa

Artichoke Diet Nutritional Values

Serving Size: 128g

Amount Per Serving


Calories 60
Calories from Fat 2


% Daily Value*

Total Fat 0


Cholesterol 0mg


Sodium 120mg


Total Carbohydrate 13g


Dietary Fiber 7g



Protein 4g


Vitamin A 5%

Vitamin C 25%

Calcium 6%

Iron 9%

Percent Daily Values are based on a 2,000 calorie diet.

Artichokes are very low in Saturated Fat and Cholesterol. They are also a great source of Niacin, Vitamin B6, Iron and Phosphorus, Dietary Fiber, Vitamin C, Vitamin K, Folate, Magnesium, Potassium, Copper and Manganese.
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