Artichoke Diet Nutritional Value of Alcachofa

Artichoke Diet Nutritional Values

Serving Size: 128g
Amount Per Serving
Calories 60	Calories from Fat 2
	% Daily Value*
Total Fat 0	0%
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 13g	4%
Dietary Fiber 7g	28%

Protein 4g
Vitamin A 5%	Vitamin C 25%
Calcium 6%	Iron 9%
Percent Daily Values are based on a 2,000 calorie diet.

Artichokes are very low in Saturated Fat and Cholesterol. They are also a great source of Niacin, Vitamin B6, Iron and Phosphorus, Dietary Fiber, Vitamin C, Vitamin K, Folate, Magnesium, Potassium, Copper and Manganese.